So schützen Sie sich vor Depressionen

Der große Schutzfaktor vor einer Depression  ist einer Studie zufolge das Vertrauen in andere Menschen. Foto: Adobe Stock/fotoduets/                  MAKSIMS_LIENEApostolovic

Spezielle Präventionsprogramme können Menschen davor bewahren, krank zu werden. Es gilt, frühzeitig Situationen zu erkennen, die das eigene Leben besonders stark belasten.

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Schüler sollen lernen, negative Gedanken zu hinterfragen

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Bausteine der kognitiven Verhaltenstherapie

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Regelmäßiger Schlaf und regelmäßiges Essen

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