Beständig bewegen, oft über längere Zeit: Das ist typisch fürs Wandern und unterscheidet es von anderen Sportarten. Gerade das eröffnet Körper, Geist und Seele wunderbare Chancen.
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Warum wirkt Wandern sofort so herrlich entspannend?
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Warum eignet sich Wandern gut, um gesund und fit zu bleiben?
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Drei Gründe, die für das Wandern sprechen:
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Welche positiven Effekte hat Wandern auf Körper und Geist?
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3. Wandern stärkt die Muskeln und die Körperstabilität
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4. Wandern ist gut für Gelenke und Knochen
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5. Wandern ist gut für die Psyche und gut gegen Stress
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6. Gut für die Figur: Wandern hilft beim Abnehmen
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Ab wann sind die positiven Effekte vom Wandern spürbar?
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Erfahren Sie im Video mehr zum Kalorienverbrauch beim Joggen und beim Wandern:
Wie häufig sollten Sie Wandern für positive Effekte?
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